Why are yoga exercises useful as preparation for an Energy Transfer?

 

Through  YOGA, the transformation process is being enormously strengthened, as the system is then completely ready to absorb and process the energies. The conscious use of the breath, simple yoga postures and elements from fascia training help you to surrender to the process in a completely relaxed way.

 

As an experienced Yogini, I know that Fascia and Yin Yoga are very helpful in releasing blockages, tension, shortening and adhesions in the connective tissues of the body. Also pent-up negative emotions (fears, sadness, anger, guilt, shame), which often lead to tensions in the connective tissue, are being transformed and dissolved. The flexibility of the body, the flow of energy and the aspects of letting go and surrender are being supported. The physical “letting go” also facilitates letting go on the mental level.