Breathing and Meditation
Silence and Conscious Breathing
„Becoming aware of the breath is one way to arrive
in the present moment".
(Thich Nhat Hanh)
BREATHING
What happens during conscious breathing?
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Breathing exercises revitalize the body, cleanse the energy lines (nadis), activate the chakras (energy centers) and allow energy to flow more freely. In addition, special breathing techniques increase oxygen levels in the body, lower the blood pressure and strengthen the immune system. Emotions and thoughts calm down. Thinking and breathing are directly related. When the breathing becomes calm, thoughts also become calm. Breathing exercises are a good preparation for meditation and energy work.
Why meditation as preparation for Energy Transfer?
In my many years as a meditation guide, I have experienced that the whole system becomes calm, open and relaxed, so that the energy can flow much better. This allows profound transformations to move forward more quickly and effectively.
As I help you direct your concentration inward, you have the opportunity to center yourself, connect with your heart, and feel a peaceful calm.
MEDITATION
"The counterpart to outer noise is inner noise of thought.
The counterpart to outer silence is inner silence beyond thought."
(Eckhart Tolle)
What is Meditation?
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Meditation is a way to find oneself, to come to rest and to calm down the "monkeymind" (constant flow of thoughts). The goal is to connect with the inner space of silence and emptiness that lies beyond the mind and thinking. Meditation is also being described as effortless abiding in the "here and now", as an experience of "ONENESS".
Why meditation as preparation for an Energy Transfer?
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In my many years as a meditation guide, I have experienced that meditation facilitates the energy transfer. The whole system becomes calm, open and relaxed, so that the healing energy can flow better. This allows profound transformations to move forward more quickly and effectively.
As I help you direct your concentration inward, you have the opportunity to center yourself, connect with your heart, and feel a peaceful calm.